 "Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being."
Nhat Hanh  Deb, Jackson, (our sweet friend Arlene) & I took a walk around Torrey Pines one afternoon. Deb is a scientist, a teacher (of yoga & science) and a wonderful mom. Jackson is an all-star soccer player, a reading enthusiast, and full of energy.
 These two beautiful and inspiring souls will be leading an ongoing class, yoga therapy for caner at MOSAIC yoga, every Monday beginning October 5th, 5:30pm .
 Emily and I met in high school but our friendship grew through college. One summer we worked at a camp together in upstate New York, the same year she met Josh! Fast forward to today, they have two sweet little ones and we spent a fun morning catching up and wandering Solana Beach.
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