 " Steadying attention brings to focus that which seems unclear. Sit, observe, and witness what comes up, usually the answers are there if you allow yourself to be present enough to find them. "
 "When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath."
Hatha Yoga Pradipika  " The moment you doubt whether you can fly, you cease for ever to be able to do it. "
JM Barrie |
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