" Steadying attention brings to focus that which seems unclear. Sit, observe, and witness what comes up, usually the answers are there if you allow yourself to be present enough to find them. "
“Words cannot convey the value of yoga – it has to be experienced.”
"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath."
Hatha Yoga Pradipika